Empowering Seniors to Live Stronger, Safer, and Sharper Lives—Right from Home
Our Mission: We help older adults live better lives through exercise.
At AgeWell Senior Fitness, we provide in-home personal training for adults 55+ throughout Mid-Maryland. Our certified trainers specialize in three key areas:
Strength Training - Build and maintain muscle to support daily activities
Balance & Stability - Proven techniques to prevent falls
Cognitive Fitness - Dual task training to improve memory and mental sharpness
Services we offers
Who We Serve
We work with older adults of all fitness levels—from active retirees to those recovering from injury or managing chronic conditions, including palliative and hospice clients. If you want to feel stronger, more confident, and mentally sharp, we’re here for you.
Virtual Training Sessions
Not in our service area for in-home visits?
Get the same quality instruction virtually!
At Agewell Senior Fitness we are always trying to meet the needs of our clients add You can get the same quality services delivered by our expert trainers, no matter where you live.
Our video library
Check out our video library for general exercise tips and health condition specific videos
Testimonials
Meet Mr. J. At 94 years old Mr. J is no stranger to hard work, he always had 2 jobs before he retired.
He works just as hard at staying strong. He was very active up until he had a stroke at 89, he worked hard in physical therapy and recovered well, but his family noticed a slow decline in the years following...
In January of 2017 I had rotator cuff surgery on my right shoulder after 6 months of physical therapy
to attempt to avoid the surgery, it was not successful. I had the surgery and completed 6 more months of physical therapy. While I continued with my at home exercises, I did regain mobility, limited strength bu...
We help older adults live better lives through exercise
New pricing goes into effect Feb 1 2023. Any new clients that start services prior to Feb 1 will get 2022 pricing through April 2023.
our latest blogs
Explore our blog library on health and wellness. Blog posts from general health to information on Parkinson’s and Stroke.
Evaluating the Benefits of Exercise for Palliative and Hospice Care Patients
Expert Senior Private Trainer Solutions | Achieve Your Fitness Goals
7 Exercises for Seniors at Home: Safe and Effective
